پیر سن ہونا

Ye kya hai

Pair sun hona (numbness) ya pairon mein jhunjhuni khud bimari nahi, ye nishani hai ke kisi nas mein kharabi ya dabao hai. Asli sawal ye hai ke kaun si nas aur kahan.

Char wajuhat zyada tar case bana deti hain: sugar, vitamin B12 ki kami, kamar ki nas ka dabao, aur thyroid ya gurde ka masla. Dono pair barabar sun hon to aksar sugar ya vitamin ki kami hoti hai.

Alamat

• Pairon ke talwon mein jhunjhuni, jalan ya sui chubhne jaisa ehsaas
• Raat ko takleef barhna
• Garam aur thanda, ya chubhan, mehsoos na hona
• Dono pair barabar mutasir hona, jo sugar ya vitamin ki kami ki taraf ishara hai
• Sirf ek taang mein dard aur sun pan, jo kamar ki nas ke dabao ki taraf ishara hai
• Chalne mein larkharahat ya pair ka ghisatna

Wajuhat

• Sugar, jo pairon ke sun pan ki sab se aam wajah hai
• Vitamin B12 ki kami, jo yahan aam hai
• Kamar ki nas ka dabao, jaise disc ka masla ya nas ka raasta tang hona
• Thyroid ka masla aur gurde ki bimari
• Der tak chaukri maar kar ya ek hi position mein baithna
• Pindli ya takhne par dabao, jaise sakht chappal ka pattha

Kab doctor se milen

Pehla qadam khoon ke test hain, physiotherapy nahi. Sugar, vitamin B12, thyroid aur gurde ka test doctor likhta hai, aur wajah nikal aane par uska ilaj doctor karta hai.

Foran hospital jayen agar sun pan achanak jism ki ek taraf mein ho, muh tedha ho jaye, baazu kamzor ho ya zuban larakhne lage. Ye falij hai.

Usi din jayen agar raan ke andar ya pakhane ke ird gird sun pan ho, peshab aur pakhane ka control khatam ho jaye, ya kamzori chand ghanton mein dono taangon mein upar barh rahi ho.

Ilaj

Physiotherapy sun pan ki har wajah theek nahi karti. Jahan wajah sugar ya vitamin ki kami ho, wahan doctor ka ilaj asal cheez hai.

• Warzish ki therapy (exercise therapy), taangon ki taqat aur rozana chalne ka programme
• Balance ki training, kyunke sun pan se girne ka khatra barh jata hai
• Haath se therapy (manual therapy) aur nas ki narm warzish, jahan kamar ya takhne par dabao ho
• Bijli wali therapy (electrotherapy) aur TENS, jalan ke liye, jahan jild ka ehsaas theek ho
• Pairon ki hifazat ki rehnumai, joote, nakhun aur rozana check

Dawa aur vitamin ka ilaj doctor ka kaam hai. Physiotherapist dawa nahi likhti.

Warzish

Kya karna hai

• Rozana chalna, shuru mein dus minute, phir barhana
• Takhne aur ungliyon ki harkat, upar neeche aur gol, baith kar
• Balance ki practice: kursi ka sahara le kar ek pair par khara hona, tees second

Kya nahi karna

• Nangay pair chalna, khas tor par garam farsh ya bahar. Jo pair mehsoos nahi karta, use chot ka pata nahi chalta
• Sun pairon par garam pani ki bottle ya bohat garam pani. Jalne ka khatra hota hai aur ehsaas na hone se pata der se chalta hai
• Der tak chaukri maar kar ya taang par taang rakh kar baithna

Ghar par kya karen

Roz raat ko pair dekhen, talwa bhi, chhaale, katne ya laal nishan ke liye. Sugar walon ke liye ye sab se zaroori aadat hai.

Pair dhone ke liye garam pani ka andaza kohni ya thermometer se karen, pair se nahi.

Agar sugar hai to sugar control karna sab se bara faida deta hai. Jalan is se kam hoti hai, lekin jo ehsaas ja chuka hai wo aam tor par wapis nahi aata.

Kitna waqt lagta hai

Kamar ya kalai ki nas ke dabao se hone wala sun pan chhe se baara hafton mein behtar hota hai.

Sugar se hone wali jalan achay control ke char se aath hafton mein kam hone lagti hai, lekin khoya hua ehsaas aam tor par wapis nahi aata. Vitamin B12 ki kami doctor ke ilaj se teen se chhe mahine mein behtar hoti hai. Tafseeli maloomat English page Numbness in Hands and Feet par hai.

Aam sawalat